Daniel Skipper v1:00/1:00r...7 row
4,513
Meters
17:30.0
Time
1:56.3
Pace
306
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,621 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 640 |
| Drag Factor | 185 |
April 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,513 | 1:56.3 | 222 | 1065 | 37 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 38 | 139 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 36 | 164 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 35 | 171 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 37 | 169 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 36 | 171 | |
| r: 4:00 | 12 | ||||||
| r108 |
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Workout Graph
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