Sandra Lyons 3:07 row

515

Meters

3:07.9

Time

3:02.4

Pace

26

Calories

102

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate26
Stroke Count81
Drag Factor151

November 06, 2023 16:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:07.9 515 3:02.4 58 498 26 102
3:07.9 516 3:02.0 58 499 26 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.