Sandra Lyons 17:16 row

3,011

Meters

17:16.6

Time

2:52.1

Pace

152

Calories

150

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate27
Stroke Count474
Drag Factor149

November 03, 2023 11:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:16.6 3,011 2:52.1 69 536 27 150
5:00.0 842 2:58.1 62 513 27 150
10:00.0 864 2:53.6 67 530 28 138
15:00.0 902 2:46.2 76 561 28 153
17:16.6 403 2:49.4 72 547 27 159

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Workout Graph

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