Sandra Lyons 17:16 row
3,011
Meters
17:16.6
Time
2:52.1
Pace
152
Calories
150
Heart Rate
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 27 |
Stroke Count | 474 |
Drag Factor | 149 |
November 03, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:16.6 | 3,011 | 2:52.1 | 69 | 536 | 27 | 150 |
5:00.0 | 842 | 2:58.1 | 62 | 513 | 27 | 150 |
10:00.0 | 864 | 2:53.6 | 67 | 530 | 28 | 138 |
15:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 153 |
17:16.6 | 403 | 2:49.4 | 72 | 547 | 27 | 159 |
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Workout Graph

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