Sandra Lyons 5:57 row
1,015
Meters
5:57.0
Time
2:55.8
Pace
51
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 150 |
November 03, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,015 | 2:55.8 | 64 | 521 | 25 | 88 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 82 |
| 5:57.0 | 160 | 2:58.1 | 62 | 513 | 25 | 94 |
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Workout Graph
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