Sandra Lyons 22:16 row

4,015

Meters

22:16.6

Time

2:46.4

Pace

205

Calories

129

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate27
Stroke Count615
Drag Factor150

November 02, 2023 10:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.6 4,015 2:46.4 76 561 27 129
5:00.0 869 2:52.6 68 534 27 126
10:00.0 909 2:45.0 78 568 28 125
15:00.0 916 2:43.7 80 574 28 133
20:00.0 917 2:43.5 80 575 28 130
22:16.6 405 2:48.6 73 551 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.