Sandra Lyons 22:16 row
4,015
Meters
22:16.6
Time
2:46.4
Pace
205
Calories
129
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 27 |
Stroke Count | 615 |
Drag Factor | 150 |
November 02, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:16.6 | 4,015 | 2:46.4 | 76 | 561 | 27 | 129 |
5:00.0 | 869 | 2:52.6 | 68 | 534 | 27 | 126 |
10:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 125 |
15:00.0 | 916 | 2:43.7 | 80 | 574 | 28 | 133 |
20:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | 130 |
22:16.6 | 405 | 2:48.6 | 73 | 551 | 27 | 132 |
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Workout Graph

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