Sandra Lyons 6x250m/0:30r row

1,500

Meters

6:23.5

Time

2:07.8

Pace

91

Calories

158

Heart Rate

Rest Distance399
Rest Time3:00.0
Overall Distance1,899
Overall Time9:23.5
Average Watts168
Calories Per Hour876
Stroke Rate35
Stroke Count284
Drag Factor151

November 02, 2023 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:23.5 1,500 2:07.8 168 876 35 158
1:01.7 250 2:03.4 186 941 36 147
1:03.1 250 2:06.2 174 899 35 158
1:03.4 250 2:06.8 172 890 36 161
1:04.2 250 2:08.4 165 869 35 161
1:05.9 250 2:11.8 153 826 35 161
1:05.1 250 2:10.2 159 845 34 161
r399

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