Sandra Lyons 6x250m/0:30r row
1,500
Meters
6:23.5
Time
2:07.8
Pace
91
Calories
158
Heart Rate
Rest Distance | 399 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,899 |
Overall Time | 9:23.5 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 35 |
Stroke Count | 284 |
Drag Factor | 151 |
November 02, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 35 | 158 |
1:01.7 | 250 | 2:03.4 | 186 | 941 | 36 | 147 |
1:03.1 | 250 | 2:06.2 | 174 | 899 | 35 | 158 |
1:03.4 | 250 | 2:06.8 | 172 | 890 | 36 | 161 |
1:04.2 | 250 | 2:08.4 | 165 | 869 | 35 | 161 |
1:05.9 | 250 | 2:11.8 | 153 | 826 | 35 | 161 |
1:05.1 | 250 | 2:10.2 | 159 | 845 | 34 | 161 |
r399 |
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Workout Graph

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