Anna Weber v5:00/1:00r...10 BikeErg
19,858
Meters
50:00.0
Time
2:31.0
Pace
546
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,252 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 3159 |
| Drag Factor | 84 |
March 03, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 19,858 | 2:31.0 | 102 | 649 | 63 | |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 649 | 63 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,012 | 2:29.1 | 106 | 663 | 64 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 64 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 63 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 64 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 64 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,859 | 2:41.3 | 83 | 586 | 59 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 64 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,975 | 2:31.8 | 100 | 643 | 63 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,994 | 2:30.4 | 103 | 653 | 63 | |
| r: 1:00 | 46 | |||||
| r394 |
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Workout Graph
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