Anna Weber v3:00/2:00r...5 BikeErg
8,360
Meters
19:00.0
Time
2:16.3
Pace
245
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 77 |
| Revolution Count | 1459 |
| Drag Factor | 64 |
October 30, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,360 | 2:16.3 | 138 | 775 | 77 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 85 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,745 | 2:17.5 | 135 | 763 | 76 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 73 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 737 | 75 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 78 | |
| r: 2:00 | 43 | |||||
| r230 |
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Workout Graph
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