Anna Weber v1:00/1:00r...7 row
3,859
Meters
17:30.0
Time
2:16.0
Pace
236
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,988 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 17, 2025 18:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,859 | 2:16.0 | 139 | 778 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 26 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 4:00 | 20 | |||||
| r129 |
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Workout Graph
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