Anna Weber v5:00/1:15r...6 BikeErg
11,374
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 11,809 |
| Overall Time | 36:22.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 1922 |
| Drag Factor | 75 |
June 29, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,374 | 2:38.2 | 88 | 603 | 63 | |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 63 | |
| r: 1:15 | 69 | |||||
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 64 | |
| r: 1:21 | 74 | |||||
| 5:00.0 | 1,877 | 2:39.8 | 86 | 595 | 64 | |
| r: 1:37 | 195 | |||||
| 5:00.0 | 1,939 | 2:34.7 | 95 | 625 | 66 | |
| r: 1:06 | 41 | |||||
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 64 | |
| r: 1:03 | 56 | |||||
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 62 | |
| r435 |
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Workout Graph
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