Anna Weber v10c/1:00r...6 row
3,437
Meters
15:11.3
Time
2:12.5
Pace
210
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 21:11.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 140 |
May 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,437 | 2:12.5 | 150 | 816 | 25 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 29 | |
| r: 1:00 | 22 | |||||
| 1:19.2 | 313 | 2:06.5 | 173 | 894 | 26 | |
| r: 1:00 | 20 | |||||
| 2:02.7 | 477 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 19 | |||||
| 2:51.0 | 650 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 15 | |||||
| 3:44.8 | 833 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 17 | |||||
| 4:36.8 | 1,013 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:00 | 21 | |||||
| r114 |
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Workout Graph
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