Brenda B 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 145 |
January 17, 2024 15:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 25 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 |
| 30:00.0 | 838 | 3:34.7 | 35 | 421 | 22 |
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Workout Graph
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