Brenda B v500m/1:00r...6 row
3,000
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 19:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 191 |
January 12, 2024 11:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 29 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 122 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 123 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 97 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 65 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 90 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 102 | |||||
| r599 |
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Workout Graph
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