Brenda B 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
81
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 152 |
January 03, 2024 12:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 24 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 30 |
| 6:00.0 | 183 | 5:27.8 | 10 | 334 | 13 |
| 8:00.0 | 228 | 4:23.1 | 19 | 366 | 18 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 29 |
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Workout Graph
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