Brenda B v500m/2:00r...8 row
4,000
Meters
18:20.5
Time
2:17.5
Pace
232
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 34:20.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 193 |
December 10, 2023 13:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,000 | 2:17.5 | 134 | 762 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 252 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r: 2:00 | 315 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 285 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 207 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 84 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 274 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 230 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 260 | |||||
| r1,907 |
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Workout Graph
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