Brenda B v4:00/1:00r...5 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 197 |
December 09, 2023 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 26 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 136 | |||||
| r635 |
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Workout Graph
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