Brenda B v2:00/1:00r...7 row
3,707
Meters
17:00.0
Time
2:17.5
Pace
212
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 193 |
December 05, 2023 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,707 | 2:17.5 | 134 | 762 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 147 | |||||
| r991 |
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Workout Graph
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