Brenda B v2:00/1:00r...1 row
444
Meters
2:00.0
Time
2:15.1
Pace
26
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 563 |
| Overall Time | 3:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 194 |
December 05, 2023 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 119 | |||||
| r119 |
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Workout Graph
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