Brenda B v8:00/3:00r...4 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 192 |
December 04, 2023 14:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 25 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 484 | |||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 482 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 458 | |||||
| r1,832 |
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Workout Graph
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