Brenda B v5:00/2:00r...4 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 193 |
November 20, 2023 14:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 24 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 309 | |||||
| r926 |
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Workout Graph
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