Brenda B v750m/2:00r...5 row
3,750
Meters
17:25.5
Time
2:19.4
Pace
214
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 27:25.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 196 |
November 17, 2023 10:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 3,750 | 2:19.4 | 129 | 744 | 23 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 285 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 207 | |||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 23 | |
| r: 2:00 | 226 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 63 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 111 | |||||
| r892 |
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Workout Graph
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