Brenda B v1:00/3:00r...8 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
| Rest Distance | 3,390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 195 |
November 13, 2023 12:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 382 | |||||
| r3,390 |
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Workout Graph
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