Brenda B v2:00/1:00r...8 row
3,463
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 195 |
November 12, 2023 13:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 752 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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