Brenda B v5:00/2:00r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 107 |
November 08, 2023 08:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 20 | |||||
| r78 |
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Workout Graph
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