Brenda B v1000m/1:00r...5 row

4,384

Meters

21:49.1

Time

2:29.3

Pace

240

Calories

Rest Distance66
Rest Time5:00.0
Overall Distance4,450
Overall Time26:49.1
Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count454
Drag Factor109

November 05, 2023 09:01:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.1 4,384 2:29.3 105 661 21
5:00.2 1,000 2:30.1 103 656 21
r: 1:00 14
4:53.5 1,000 2:26.7 111 681 21
r: 1:00 15
4:54.2 1,000 2:27.1 110 678 21
r: 1:00 20
4:53.5 1,000 2:26.7 111 681 21
r: 1:00 17
2:07.7 385 2:45.8 77 564 21
r66

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Workout Graph

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