David Hidalgo 21:04 row
5,032
Meters
21:04.9
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 110 |
March 25, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,032 | 2:05.6 | 176 | 906 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 21:04.9 | 270 | 2:00.1 | 202 | 993 | 24 |
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Workout Graph
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