David Hidalgo 30:06 row
7,386
Meters
30:06.6
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 110 |
March 24, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,386 | 2:02.2 | 191 | 958 | 21 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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