David Hidalgo 30:05 row
7,080
Meters
30:05.6
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 23, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,080 | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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