David Hidalgo v6:00/1:00r...6 row
5,422
Meters
21:00.0
Time
1:56.1
Pace
373
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
March 22, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,422 | 1:56.1 | 223 | 1067 | 24 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 188 | |||||
| r1,142 |
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Workout Graph
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