David Hidalgo 30:26 row
7,515
Meters
30:26.3
Time
2:01.5
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 109 |
March 20, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 7,515 | 2:01.5 | 195 | 971 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 30:26.2 | 104 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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