David Hidalgo 30:03 row
7,173
Meters
30:03.2
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
March 18, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,173 | 2:05.6 | 176 | 906 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 30:03.2 | 1,219 | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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