David Hidalgo v2:00/2:00r...5 row
3,683
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 109 |
March 17, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,683 | 1:54.0 | 236 | 1112 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 354 | |||||
| r1,943 |
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Workout Graph
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