David Hidalgo 30:04 row
7,223
Meters
30:04.6
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
March 16, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,223 | 2:04.9 | 180 | 917 | 22 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 30:04.5 | 16 | 2:20.6 | 126 | 733 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.