David Hidalgo v2000m/3:00r...4 row
5,000
Meters
18:40.2
Time
1:52.0
Pace
360
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 30:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 109 |
March 10, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 26 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:00 | 562 | |||||
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:00 | 523 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 535 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 3:00 | 511 | |||||
| r2,131 |
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Workout Graph
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