David Hidalgo v2:30/0:30r...10 row
6,490
Meters
25:00.0
Time
1:55.5
Pace
445
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 107 |
March 04, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1080 | 24 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 23 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 23 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 76 | |||||
| r713 |
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Workout Graph
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