David Hidalgo 30:04 row
7,538
Meters
30:04.2
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
March 03, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,538 | 1:59.6 | 204 | 1002 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 0 |
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Workout Graph
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