David Hidalgo 30:01 row
7,538
Meters
30:01.7
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
February 25, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,538 | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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