David Hidalgo v500m/2:00r...8 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
296
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 30:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 114 |
February 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:00 | 397 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 382 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 385 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 383 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 375 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 381 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 398 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:00 | 407 | |||||
| r3,108 |
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Workout Graph
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