David Hidalgo v1:40/0:20r...10 row
4,418
Meters
16:40.0
Time
1:53.1
Pace
311
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,984 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 14, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,418 | 1:53.1 | 241 | 1130 | 25 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 52 | |||||
| r566 |
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Workout Graph
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