David Hidalgo v1:00/1:00r...7 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 112 |
February 11, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 153 | |||||
| r1,208 |
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Workout Graph
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