David Hidalgo 30:04 row
7,217
Meters
30:04.3
Time
2:05.0
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 112 |
February 08, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,217 | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 30:04.2 | 18 | 1:56.6 | 220 | 1058 | 14 |
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Workout Graph
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