David Hidalgo v3:00/2:00r...4 row
3,298
Meters
12:00.0
Time
1:49.1
Pace
243
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 113 |
February 06, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 27 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 387 | |||||
| r1,491 |
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Workout Graph
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