David Hidalgo v4:00/3:00r...4 row
4,280
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 113 |
February 05, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280 | 1:52.1 | 248 | 1153 | 26 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:00 | 615 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 585 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 3:00 | 597 | |||||
| r2,392 |
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Workout Graph
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