David Hidalgo 30:06 row
7,530
Meters
30:06.8
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 113 |
February 04, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,530 | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 30:06.7 | 27 | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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