David Hidalgo 30:46 row
7,515
Meters
30:46.3
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 112 |
February 02, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 7,515 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 30:46.2 | 196 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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