David Hidalgo v500m/1:00r...6 row
3,000
Meters
10:44.6
Time
1:47.4
Pace
225
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 16:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 112 |
January 29, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 193 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 175 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 169 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 173 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 171 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 177 | |||||
| r1,058 |
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Workout Graph
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