David Hidalgo v8:00/3:00r...4 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 110 |
January 27, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 27 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 578 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 3:00 | 589 | |||||
| r2,190 |
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Workout Graph
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