David Hidalgo v1000m/3:00r...3 row
3,000
Meters
11:07.1
Time
1:51.1
Pace
217
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 111 |
January 26, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 26 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 595 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | |
| r: 3:00 | 539 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 534 | |||||
| r1,668 |
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Workout Graph
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