David Hidalgo v3:00/2:00r...5 row
4,938
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 25, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,938 | 1:55.4 | 228 | 1083 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 393 | |||||
| r1,941 |
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Workout Graph
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