David Hidalgo v2:30/0:30r...10 row
6,508
Meters
25:00.0
Time
1:55.2
Pace
449
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 110 |
January 22, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,508 | 1:55.2 | 229 | 1087 | 25 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:30 | 72 | |||||
| r874 |
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Workout Graph
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